Lentil bobotie - Intercare Health Hub

Lentil bobotie - Intercare Health Hub

healthhub.intercare.co.za

A typical South African dish, prepared as a vegetarian version. The sweet potato bulks up the recipe to make a filling meal, without the need for additional rice – especially when you need to...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at healthhub.intercare.co.za.

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Ingredients

  • 10 ml olive or canola oil
  • 2 onions, chopped
  • 15 ml finely grated fresh ginger
  • 1 clove of garlic, crushed
  • 1 medium sweet potato in the skin, coarsely grated
  • 20 ml each curry powder and ground cumin
  • 10 ml ground coriander
  • 5 ml ground tumeric
  • 250 ml uncooked brown lentils
  • 500 ml strong Rooibos tea
  • 80 ml raisins
  • 40 ml red wine vinegar
  • ½ tsp salt
  • lemon and black pepper to taste
  • 2 eggs, beaten
  • 250 ml buttermilk
  • 4 small bay leaves
  • 60 ml flaked almonds

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