Sweet Potato, Kale, and Chickpea Bowl – Morphus
Protein-rich meals are more important than ever in perimenopause and menopause. This recipe will meet your needs and tickle your taste buds.
Ingredients
- 1 cup quinoa, rinsed and drained
- 2 cups water
- 1/4 teaspoon salt
- 1/4 teaspoon turmeric
- 2 tablespoons sesame seeds
- 2 tablespoons olive oil
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- 2 medium sweet potatoes, peeled and cut into 1-inch cubes
- 4 cups chopped kale, stems removed
- 1/4 cup water
- 1 (15-ounce) can chickpeas, drained and rinsed
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 2 tablespoons water
- Salt and pepper, to taste
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