Sweet Potato, Kale, and Chickpea Bowl – Morphus

Sweet Potato, Kale, and Chickpea Bowl – Morphus

wearemorphus.com

Protein-rich meals are more important than ever in perimenopause and menopause. This recipe will meet your needs and tickle your taste buds.

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Ingredients

  • 1 cup quinoa, rinsed and drained
  • 2 cups water
  • 1/4 teaspoon salt
  • 1/4 teaspoon turmeric
  • 2 tablespoons sesame seeds
  • 2 tablespoons olive oil
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  • 2 medium sweet potatoes, peeled and cut into 1-inch cubes
  • 4 cups chopped kale, stems removed
  • 1/4 cup water
  • 1 (15-ounce) can chickpeas, drained and rinsed
  • 2 tablespoons tahini
  • 2 tablespoons lemon juice
  • 2 tablespoons water
  • Salt and pepper, to taste

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