Canned Beans - Canned Beans
Black bean taquitos, gluten-free and diabetes-friendly, in just 20 minutes! Crunchy outside, flavorful inside—perfect for a healthy snack or meal.
Ingredients
- 1 can (~15 oz) black beans, drained and rinsed
- Nonstick cooking spray
- 1 tsp chili powder
- 1 Tbsp tomato paste
- 4 Tbsp fresh cilantro leaves, divided
- ¼ cup + 1 Tbsp Cotija cheese (or reduced fat Monterey Jack)
- 6-4 ½ inch corn tortillas
- Suggested garnish: salsa, avocado slices, fresh lime slices, nonfat Greek yogurt
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