Emerald Kale Salad Recipe

Ingredients

• 1 large bunch of emerald kale , stems removed and leaves finely chopped
• 1 medium cucumber, thinly sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup shredded carrots
• 1/4 cup finely sliced red onion
• 1/4 cup toasted sunflower seeds or pumpkin seeds for crunch
• 1/4 cup extra virgin olive oil
• 2 tablespoons fresh lemon juice
• 1 tablespoon apple cider vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon honey or maple syrup for subtle sweetness
• 1 garlic clove, minced
• Salt and freshly ground black pepper, to taste
• 1/4 cup crumbled feta cheese or goat cheese
• 1/4 cup dried cranberries or raisins
• 1 avocado, diced
• 2 tablespoons chopped fresh parsley or cilantro