Snack time: Capsicum and Tofu Toast (Vegan)

Ingredients

• 2 cups [140 g] mushrooms, boiled and chopped finely
• 100g tofu, diced
• 2 cups [100 g] spinach, chopped finely
• 3 green chillies, chopped finely
• 2 spring onions with greens, chopped finely
• 1 large capsicum, chopped finely
• 1/2 cup white sauce or red sauce
• 6 slices whole-wheat bread
• ½ tsp black pepper powder
• 1 tsp dried oregano
• 1 tsp red chilli flakes
• Salt as per taste
• 2 tsp oil