Sear-Roasted Halibut with Tomato & Capers
1 Heat oven to 450 Dredge 4 halibut steaks in the flour mixture, shake off excess flour.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at stayfitwithsue.com.
Cooking tools:
- Oven
- Skillet
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Mixing bowl
- Spatula
- Spoon
- Plate
Ingredients
- 1 pt cherry or grape tomatoes, halved
- 2 tbsp capers, rinsed
- 1 ½ tbsp chopped fresh oregano
- 1 ½ tsp balsamic vinegar
- ½ tsp sea salt
- ¼ tsp pepper
- 2 cloves minced garlic
- ⅓ cup all-purpose or wheat free flour
- ¾ tsp sea salt
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