Sole in Caper Butter Recipe | Food Network UK

Sole in Caper Butter Recipe | Food Network UK

foodnetwork.co.uk

This mouth-watering recipe is ready in just 30 minutes and the ingredients detailed below can serve up to 4 people.

View full recipe on foodnetwork.co.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at foodnetwork.co.uk.

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Cooking tools:

  • Skillet
  • Fish spatula
  • Zip-top bag
  • Stove
  • Microplane
  • Plate

Ingredients

  • 4 whole dressed soles
  • Salt
  • Freshly ground black pepper
  • 4 tablespoons flour
  • 100 grams unsalted butter
  • Olive oil
  • Zest and juice of 1 lemon
  • 1 tablespoon baby capers
  • 2 teaspoons fresh lemon thyme leaves
  • 4 tablespoons freshly chopped parsley

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