Wild Rice with Dried Fruit and Nuts

Wild Rice with Dried Fruit and Nuts

eatfresh.org

Wild rice has no gluten, contains as much protein as brown rice, and is high in fiber and antioxidants.

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Cooking tools:

  • Measuring cup
  • Measuring spoon
  • Cutting board
  • Chef's knife
  • Pot
  • Stove
  • Spatula
  • Colander
  • Spoon
  • Fork

Ingredients

  • 1 cup Wild Rice
  • 1 cup Dried Fruit such as cranberries, blueberries, or cherries, roughly chopped
  • 4 cups Vegetable Broth or 4 cups Chicken Broth
  • 1/2 cup Nuts such as almonds, walnuts, or pecans, chopped
  • 2 tablespoons Parsley (optional)
  • Salt to taste
  • Black Pepper to taste

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