A College Cajun's Catfish Etoufee | We Eatt

Ingredients

• 1 cup enriched white rice
• 2 cups water
• 2 cups brown roux
• 1 cup chopped onion
• 1/2 cup chopped green bell pepper
• 1 teaspoon minced garlic
• 2 cups beef broth
• 2/3 lb coarsely chopped tomatoes
• 1 tablespoon lemon juice
• 1 tablespoon Worcestershire sauce
• 1 bay leaf
• 1 teaspoon ground black pepper
• 1/4 teaspoon dried thyme
• 2 teaspoon salt
• 2 lbs cut catfish fillets
• 1/4 cups chopped fresh parsley
• red pepper flakes