Well For One

Ingredients

• 1/2 teaspoon of extra virgin olive oil
• 1 teaspoon of fresh orange juice
• zest of 1/4 orange
• 1/2 teaspoon of red wine vinegar
• 1 teaspoon of finely chopped fresh rosemary
• 1 pinch each of sea salt and cracked black pepper
• 100 grams of diced lamb steak
• 1 medium potato, diced (60g)
• 1/4 onion, separated (25g)
• 50 grams of diced pumpkin
• 50 grams of diced sweet potato
• 1/4 small capsicum, diced (30g)
• 25 grams of green beans, chopped
• 1/4 small zucchini, sliced (30g)
• 40 grams of fresh or frozen corn kernels
• 1 garlic clove, sliced