Vegetable Curry Recipe | Low Protein LoProfin Rice

Vegetable Curry Recipe | Low Protein LoProfin Rice

lowproteinconnectanz.com

Make this delicious low protein vegetable curry with fresh vegetables, herbs, spices, and LoProfin Rice. Perfect for lunch or dinner.

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Cooking tools:

  • Stove
  • Pot
  • Skillet
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Spoon

Ingredients

  • 2 cups prepared chopped vegetables of choice e.g. carrot, mushrooms, cauliflower, capsicums, pumpkin, zucchini
  • 3 tbsp oil
  • 1 large onion, diced
  • 4 tsp of garlic purée
  • 2 tbsp tomato purée
  • 2 tsp chilli powder
  • 1 bunch coriander, chopped
  • 2 tsp ground cumin
  • 2 tsp turmeric
  • 2 tsp ground coriander
  • 2 tsp ground ginger
  • 400 g can chopped tomatoes
  • 1 cup of water or stock

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