Recipes – Jerusalem Nutritionist

Ingredients

• 2 cups of wheat berries/grain, rye berries/grain, spelt berries/grain, or quinoa
• Soaking water
• Blending water
• 4 small to medium beets, cut into quarters
• 4 small to medium roma tomatoes, cut into quarters
• 1 cup tahini, unhulled
• 1 juiced lemon
• 1 tsp of Himalayan salt, or more for taste
• 1 tsp black pepper, or more for taste
• 1 tbsp. toasted sesame for garnish
• 3 cups raw soaked buckwheat
• 1 cup soaked sundried tomatoes
• 1/2 cup extra virgin olive oil
• 2 tbsp. dried rosemary
• 1 tbsp. dried thyme
• 1 tbsp.. dried oregano
• 1 tsp salt
• 1 tsp black pepper
• 1 tsp paprika
• water if necessary blending