Chicken Paillard with White Wine Pan Sauce | Cook Smarts

Ingredients

• 1 cup Bulgur, uncooked
• 2 cloves Shallots, diced
• 1 lb Chicken breasts, boneless and skinless, halved and pounded thin
• 2 Tbsp Parsley, curly-leaf, chopped
• 2 Tbsp Oil, cooking
• 2 Tbsp Butter, unsalted
• 1 Tbsp Flour, all-purpose
• 1/2 cup Wine, white (sub stock)
• 1 cup Stock, any type
• 2 tsp Lemon juice
• 2 tsp Mustard, preferably a whole grain variety
• 1 Tbsp Lemon juice
• 1 Tbsp Oil, olive
• 6 oz Baby kale (sub any salad greens)
• 1/4 cup Cheese, parmesan, sliced with a vegetable peeler or grated
• for serving Black pepper