Ravitoto Recipe | Recipes | nat.io
A diabetic-friendly adaptation of Madagascar's national dish, featuring lean pork and nutrient-dense cassava leaves with controlled portions of coconut milk to
Ingredients
- 1.5 lbs (680g) pork shoulder, trimmed of excess fat and cut into 1-inch cubes
- 2 lbs (900g) cassava leaves, finely chopped (if available)
- Substitute: 1 lb collard greens + 1 lb spinach, finely chopped
- 1 large onion, finely diced
- 4 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 medium tomatoes, diced
- 1 red bell pepper, diced
- 2 green onions, sliced
- 2 tbsp olive oil
- 1 cup light coconut milk (reduced fat)
- 2 cups low-sodium chicken broth
- 1 tsp salt (reduced sodium)
- ½ tsp black pepper
- 1 tsp ground coriander
- ½ tsp ground cumin
- ¼ tsp ground cloves
- 1 bay leaf
- 1 tbsp lemon juice
- 2 tbsp fresh cilantro, chopped
- 1 small hot chili pepper, thinly sliced (for those who enjoy heat)
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