- Dr. Lani Nykilchuk, Naturopathic Family Physician, Vancouver and Powell River, BC
Dr. Lani Nykilchuk Naturopathic Family Doctor This is a quick and delicious meal. Anchovies and spot prawns are rich in omega 3 fatty acids and have a lovely
Ingredients
- 3- 4 anchovy fillets
- 1 lb spot prawns- washed and deshelled
- 4 tomatoes- roma or campari -diced
- 1 bunch parsley (stems and leaf)
- 1 Tbsp olive oil and/or butter
- 1/2 lemon- juice and zest
- 3 cloves garlic- minced
- pinch of chili flakes - for extra heat if desired
- salt and pepper to taste
- grated pecorino romano cheese (sheep milk) on top if desired.
- rice pasta
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