Veggie Tikka Masala

Veggie Tikka Masala

beatthebudget.com

Veggie Tikka Masala. So nutritious, comforting and full of flavor. Ideal for meal prep and so easy to make, just chop up the veggies, bloom the spices and make the delicious sauce. Give it a go!

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Grater
  • Saucepan
  • Stove
  • Wooden spoon
  • Measuring spoon
  • Measuring cup
  • Colander
  • Airtight container
  • Kitchen timer

Ingredients

  • 1 cauliflower ((£0.95⁠))
  • 1 broccoli ((£0.95⁠))
  • 2 white onions ((£0.47⁠))
  • 50 g fresh ginger ((£0.43⁠))
  • 1 tin of chickpeas ((£0.60⁠))
  • 500 g passata ((£0.32⁠))
  • 1 tin coconut milk ((£0.59 ⁠))
  • 1 aubergine ((£0.67⁠))
  • Bunch of fresh coriander ((£0.29⁠))
  • 300 g brown rice ((£0.79⁠))
  • 1 tbsp olive oil
  • 2 tsp cumin ⁠
  • 1 tsp ground turmeric ⁠
  • 2 tsp ground coriander ⁠
  • 2 tsp garam masala ⁠
  • 1-2 tsp chilli powder
  • 400 ml vegetable stock
  • Salt
  • Pepper

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