Autumn Kale Salad - Healthy World Cuisine

Autumn Kale Salad - Healthy World Cuisine

www.hwcmagazine.com

Autumn Kale Salad is an easy 15-minute healthy harvest detox salad with dates, almonds, edamame, kale with a citrus ginger maple dressing.

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Kitchen shears
  • Mixing bowl
  • Serving bowl
  • Skillet
  • Whisk
  • Measuring spoon
  • Measuring cup
  • Citrus press

Ingredients

  • 7 oz Kale (1 bundle (vein removed and leaves chopped finely))
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/2 cup dates (dried, pitted and roughly chopped)
  • 5 radishes (sliced thin and julienned)
  • 1/2 cup edamame beans (shelled boil for 5 minutes, rinse and cool)
  • 1/4 cup almonds (toasted and chopped)
  • 3 tbsp lime juice (1.5 limes (juiced))
  • 1 1/2 tbsp maple syrup (or to taste )
  • 1 inch ginger (fresh knob grated (or 1/2 teaspoon dried ground))
  • 1 jalapeno (chopped finely )
  • pepper ( to taste )

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