Easy pumpkin soup | Whole Food Earth®

Ingredients

• 1 squash pumpkin
• water 2,5l
• chilli
• stock cubes 2
• nutmeg 1 tsp
• ginger 1 tsp
• salt 1 tsp
• 1 onion
• garlic 2 cloves
• olive oil 3 tsp
• sunflower seeds 4 tbps