Ethiopian-Inspired Grain Bowl
A base of lentils and teff is topped with shredded cabbage, baby kale, bruleed onion rings, berbere-spiced and roasted bell peppers and butternut squash, grilled beef, and a drizzle of berbere-spiced...
Keywords
- bowls
- african
- whole red
- foodservice
- english
- winter
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Cooking tools:
- Griddle
- Kitchen scale
- Oven
- Baking sheet
- Mixing bowl
- Saute pan
- Stove
- Pot
- Whisk
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Serving bowl
Ingredients
- 5 cups (1.25 L) teff, cooked and cooled
- 5 cups (1.25 L) whole red lentils, cooked and cooled
- 5 cups (1.25 L) cabbage, shredded
- 5 cups (1.25 L) baby kale
- 4 cups (1 L) yellow onion, sliced into ½ inch rings
- 4 cups (1 L) red bell pepper, julienned
- 4 cups (1 L) butternut squash, small diced
- ¼ cup (60 mL) olive oil, divided
- ¼ cup (60 mL) berbere spice blend, divided
- 20 oz (600 g) beef sirloin, cut into cubes
- 20 fl oz (600 mL) plain Greek yogurt
- 1 tsp (5 mL) lime juice
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