Ethiopian-Inspired Grain Bowl

Ethiopian-Inspired Grain Bowl

www.lentils.org

A base of lentils and teff is topped with shredded cabbage, baby kale, bruleed onion rings, berbere-spiced and roasted bell peppers and butternut squash, grilled beef, and a drizzle of berbere-spiced...

Keywords

  • bowls
  • african
  • whole red
  • foodservice
  • english
  • winter
View full recipe on www.lentils.org

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Cooking tools:

  • Griddle
  • Kitchen scale
  • Oven
  • Baking sheet
  • Mixing bowl
  • Saute pan
  • Stove
  • Pot
  • Whisk
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Serving bowl

Ingredients

  • 5 cups (1.25 L) teff, cooked and cooled
  • 5 cups (1.25 L) whole red lentils, cooked and cooled
  • 5 cups (1.25 L) cabbage, shredded
  • 5 cups (1.25 L) baby kale
  • 4 cups (1 L) yellow onion, sliced into ½ inch rings
  • 4 cups (1 L) red bell pepper, julienned
  • 4 cups (1 L) butternut squash, small diced
  • ¼ cup (60 mL) olive oil, divided
  • ¼ cup (60 mL) berbere spice blend, divided
  • 20 oz (600 g) beef sirloin, cut into cubes
  • 20 fl oz (600 mL) plain Greek yogurt
  • 1 tsp (5 mL) lime juice

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