Vegetable barley - Trois fois par jour

Ingredients

• 1 tablespoon coconut oil Replacement options or olive oil
• 1 cup Spanish onion, finely chopped
• White part of a leek, chopped
• 1 bulb fennel, cut into thin rounds
• 2 celery stalks, finely chopped
• Salt and pepper, to taste
• 2 cloves garlic, finely chopped
• 1 cup barley
• 3 cups (1 can) whole tomatoes, crushed
• 3 1/2 cups (1 carton) vegetable broth Replacement options or chicken broth
• 1/2 cup frozen edamame
• 2 cups baby spinach
• handful fresh basil, chopped
• 1/2-1 cup Parmesan cheese, grated (optional)