Gluten-Free Massaged Kale Salad Recipe
Massaging kale means to rub the leaves with a bit of olive oil, lemon juice and salt. This makes this fiberous green much more tender and palatable and makes this salad delightful.
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Cooking tools:
- Chef's knife
- Cutting board
- Mixing bowl
- Whisk
- Measuring spoon
- Measuring cup
- Serving bowl
Ingredients
- 1 bunch (8 oz) fresh kale, ribs removed, leaves thinly sliced (6 cups)
- 3 tablespoons lemon juice
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1 tablespoon white balsamic or white wine vinegar
- 1 tablespoon honey
- 1/2 teaspoon black pepper
- 2 tablespoons dried tart cherries
- 2 tablespoons walnuts, toasted if desired
- 2 tablespoons crumbled blue cheese
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