Spaghetti with spiced oyster sauce | Genesis Healthcare System

Spaghetti with spiced oyster sauce | Genesis Healthcare System

www.genesishcs.org

Oysters are high in protein, low in fat, and have high levels of selenium, a mineral which may reduce your risk of heart disease.

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Ingredients

  • 4 ounces’ whole wheat spaghetti
  • 2 tablespoons pine nuts
  • 1 tablespoon olive oil
  • 1 large shallot, chopped
  • 1 celery stalk, trimmed and chopped
  • 5 giant pimiento-stuffed olives, cut crosswise into 2 or 3 slices
  • 2 anchovies, well-drained and chopped
  • 1 cup grape or cherry tomatoes, halved
  • ¼ teaspoon paprika
  • ¼ teaspoon pepper
  • 1 (3.7 to 4 ounce) can smoked oysters, well drained
  • Grated rind of 1 lemon
  • Crushed red pepper flakes and salt to taste

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