Bariatric Surgery Recipe: Cheesy Crustless Quiche
Cheesy crustless quiche recipe created for the post-bariatric surgery diet from the Froedtert & the Medical College of Wisconsin Bariatric Surgery Program.
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Ingredients
- 4 ounces cubed baby low fat Swiss
- 6 ounces grilled chicken breast, cut up into 1" cubes
- 10 ounces shredded low fat mozzarella cheese
- 3 large eggs
- 1 cup skim milk
- 1/2 cup chopped spinach (frozen)
- Oregano to season (optional)
- Nonstick cooking spray
- 9" pie pan
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