Barley and Shiitake Mushroom Dinner - alive magazine
Barley is truly the unsung hero in the soluble-fibre world. This super grain is one of the richest sources of both soluble and insoluble fibre…
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Ingredients
- 1 cup (250 mL) pot barley
- 4 cups (1 L) 25 percent less sodium beef broth
- 1/2 oz (14 g) dried sliced shiitake mushrooms
- 1 1/2 cups (375 mL) sweet potato, peeled and coarsely chopped
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1/4 tsp (1 mL) cracked pepper
- 1 cup (250 mL) cashews, chopped
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