Aruveyda Recipes Vegan: Delicious Plant-Based Meals

Ingredients

• 1 cup red lentils (masoor dal) – protein-rich and easy to digest
• 2 tablespoons coconut oil – supports digestion and adds richness
• 1 teaspoon cumin seeds – aids in digestion and reduces gas
• 1 teaspoon mustard seeds – helps stimulate metabolism
• 1 teaspoon turmeric powder – powerful anti-inflammatory
• 1 teaspoon ground coriander – cooling and balancing
• 1/2 teaspoon ground ginger – stimulates digestive fire (agni)
• 1 medium onion, finely chopped – adds sweetness and depth
• 2 cloves garlic, minced – boosts immunity
• 2 medium tomatoes, diced – adds natural acidity and freshness
• 4 cups water or vegetable broth – base for the dal
• Salt to taste
• Fresh cilantro for garnish
• 1 cup seasonal mixed vegetables (carrots, zucchini, spinach) – adds fiber and vitamins