Shakshuka with Chickpeas Recipe | GrowwW
Shakshuka with Chickpeas Blood Sugar: 9Servings: 4Preparation Time: 50minMeal Category: Breakfast Micronutrients:FolateVitamin ACalcium Macronutrients per 100g
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Ingredients
- 1 Onion
- 1 Garlic clove
- 2 Red bell pepper
- 240g / 8.47oz drained Chickpeas
- 2 tbsp Rapeseed oil
- 1 tbsp Tomato paste
- 400g / 14.11oz from the jar Chunky tomatoes
- 300ml / 10.14fl oz Water
- to taste Salt
- to taste freshly ground Black pepper
- 1/2 tsp Ground cumin
- 4 Egg
- 1 bunch Parsley or cilantro
- 1 Spelt baguette
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