Meaty Vegan Jackfruit Pasta With Olives and Capers | VegNews

Meaty Vegan Jackfruit Pasta With Olives and Capers | VegNews

staging.healthyvegan.com

This twist on cheesy tuna pasta uses meaty jackfruit for a fishy fakeout and gets tons of umami-rich flavor from mixed olives and salty capers.

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Ingredients

  • For the jackfruit tuna:
  • 1 (15-ounce) can
  • jackfruit
  • , drained and rinsed
  • 3 tablespoons soy sauce
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons nori flakes
  • For the tomato sauce:
  • 1 tablespoon olive oil
  • 1 red onion, finely diced
  • 4 garlic cloves, finely chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 2 (15-ounce) cans cherry tomatoes
  • 1 tablespoon balsamic vinegar
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon maple syrup
  • ⅓ cup mixed olives, pitted and chopped
  • ¼ cup capers
  • 5 cups
  • dry spaghetti noodles
  • , prepared according to package directions
  • For serving:
  • ⅓ cup fresh parsley, chopped
  • 4 tablespoons olive oil

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