Veggie Quiche – Health Plus

Ingredients

• 1 pie crust (you can use store bought, or go crustless)
• 1 tablespoon olive oil
• 3 handfuls fresh spinach, roughly chopped
• 1 small white onion, chopped
• 1 red bell pepper, diced
• 5-10 asparagus spears, ends trimmed, then chopped into 1-inch pieces
• 6 eggs
• ¾ cup unsweetened almond milk
• 3 tablespoons all-purpose flour
• ½ teaspoon baking powder
• ½ teaspoon salt
• ½ teaspoon paprika
• ½ teaspoon dried thyme
• ¼ teaspoon chipotle powder
• 1/8 teaspoon black pepper