Vegan Lentil "Meatballs" | Recipe | DJ Blatner

Vegan Lentil "Meatballs" | Recipe | DJ Blatner

www.dawnjacksonblatner.com

This protein-packed vegan lentil "meatballs" dish is a perfect alternative to traditional Italian meatballs. 

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Ingredients

  • 2 tablespoons ground flaxseeds
  • 2 tablespoons warm water
  • 1 1/2 cups cooked lentils (or about 1 can, rinsed & drained)
  • 1/2 onion, very finely chopped (about 1/2 cup)
  • 2 garlic cloves, minced (about 1 teaspoon)
  • 6 brown rice crackers, crushed into crumbs (about 2 tablespoons)
  • 1/4 cup chopped fresh flat-leaf parsley
  • 1/4 teaspoon each: cayenne, sea salt, black pepper

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