Grilled Chicken “Under a Brick” | The Daniel Plan
Grilled Chicken "Under a Brick" - Easy, flavorful chicken from The Daniel Plan, perfect for healthy meals.
Ingredients
- 1 (3- to 3 1/2-pound) whole chicken, backbone removed and flattened
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 2 teaspoons minced garlic (about 2 medium cloves)
- 2 teaspoons chopped thyme
- 2 teaspoons chopped rosemary
- 1 teaspoon crushed red pepper flakes
- 1 1/2 teaspoon kosher salt
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