Healthy Creamy Pasta with Veggies and Chickpeas Recipe - Forks Over Knives

Healthy Creamy Pasta with Veggies and Chickpeas Recipe - Forks Over Knives

www.forksoverknives.com

This healthy creamy pasta recipe features a vegan alfredo sauce, succulent veggies, and hearty chickpeas. Perfect for a quick dinner. Get the recipe!

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Ingredients

  • 3 cups dry whole wheat pasta, such as fusilli
  • 3 cups frozen vegetable medley of your choice
  • ½ cup raw cashews, soaked (see tip in intro)
  • 1½ teaspoons garlic powder
  • 1½ teaspoons onion powder
  • 1 15-oz. can chickpeas, rinsed and drained (1½ cups)
  • 1½ teaspoons dried Italian seasoning, crushed
  • 1 tablespoon white wine vinegar
  • Sea salt, to taste
  • Freshly ground black pepper, to taste
  • 1 cup quartered cherry tomatoes

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