Healthy Pumpkin “Cheesecake” - Fluid Movement + Massage

Healthy Pumpkin “Cheesecake” - Fluid Movement + Massage

www.fluidmassage.com

I love holiday desserts but have been experimenting with limiting the amount of sugar in my diet for the past few weeks and came across this recipe in a recent Barre 3 newsletter. I'm going to try it...

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Ingredients

  • 1-1/2 cups raw cashews, soaked one to three hours
  • 1-1/2 cups pureed, cooked pumpkin
  • 1/2 cup full-fat coconut milk *
  • 1/2 cup gently melted coconut butter (Artisana brand or Nutiva Coconut Mana)
  • 30 drops liquid stevia, vanilla flavored or 3 tablespoons raw honey
  • 2 tablespoons liquid vanilla
  • 1/8 teaspoon salt
  • 3 teaspoons cinnamon
  • 1/4 teaspoon ground clove
  • 1/4 teaspoon ground nutmeg

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