Nihari (540 calories, 34g of protein) | Athleats

Nihari (540 calories, 34g of protein) | Athleats

www.weareathleats.com

Slow-cooked stew with tender beef or lamb simmered with spices until tender, served with naan or rice.

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Ingredients

  • beef or lamb, cubed
  • wheat flour (atta)
  • ghee
  • small onion, thinly sliced
  • ginger paste
  • garlic paste
  • red chili powder
  • turmeric powder
  • coriander powder
  • garam masala powder
  • water
  • basmati rice, uncooked

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