Crumbed fish fillets

Crumbed fish fillets

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Crumbed fish fillets includes Ingredients Nutrition, 1 tablespoon sesame seeds, 2 1/2 cups cornflakes, 1/2 teaspoon ground cumin, 1/4 cup coriander leaves, finely chopped, 1 egg, 1 garlic clove,...

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Ingredients

  • Ingredients Nutrition
  • 1 tablespoon sesame seeds
  • 2 1/2 cups cornflakes
  • 1/2 teaspoon ground cumin
  • 1/4 cup coriander leaves, finely chopped
  • 1 egg
  • 1 garlic clove, crushed
  • 1/4 cup low-fat yoghurt
  • 1/4 cup wholemeal plain flour
  • 600g snapper or flathead fillets, boned, skinned, cut into 7cm pieces
  • Olive oil cooking spray
  • 100g salad greens and lemon wedges, to serve

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