5:2 Fast Day Smoked Tofu with Broccoli & Teriyaki Sauce
Calories: 267 Men's Extra: 2 tsp toasted sesame seeds (34 cals) Picture credited to marthastewart.com, with thanks.
Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at www.veganrecipeclub.org.uk.
Cooking tools:
Ingredients
- 200g broccoli florets (64 cals)
- 2 squirts oil spray (2 cals)
- 100g (half a pack) of Taifun smoked tofu, thinly sliced (185 cals)
- 1 tsp crushed garlic, fresh or paste (6 cals)
- 2 tsp Clearspring Teriyaki Sauce (10)
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More dinner inspiration, straight to your inbox
Get recipes worth saving and practical cooking tips. No account needed.
More Like This
5:2 Fast Day Tofu Scramble
veganrecipeclub.org.uk
5:2 Fast Diet - Green Beans, Spring Onions & Garlic Tofu with Soya-Chilli Dressing - Vegan Recipe Cl
veganrecipeclub.org.uk
Teriyaki Tofu with Broccoli and Rice
climate-friendly-cooking.com
Tofu & Broccoli Stir-Fry
mealgarden.com
Teriyaki Tofu and Broccoli Stir Fry
asianinspirations.com.au
Teriyaki Tofu with Rice Recipe 2026: Calories, Protein & Prep Time
calorique.io
Vegan General Tso Tofu
climate-friendly-cooking.com
Healthy Tofu and Broccoli Recipe – 180 kcal, 12g protein (Dacia Y., 8 Oct 2024) #822
fitmatecoach.com