Nibblous | pork with pears, apricots and chilli

Ingredients

• 2 tbsp plain flour
• 1.25kg boneless shoulder of pork, chopped into 5cm chunks
• 3-4 tbsp olive oil
• 2 large onions, peeled and chopped
• 2 cloves garlic, peeled and finely chopped
• 50g pumpkin seeds
• 1 tsp each coriander and cumin seeds
• 1 green chilli, deseeded and finely chopped
• 1 tsp mild spanish paprika
• fresh coriander
• 1 rounded tsp sundried tomato paste
• 275ml fruity white wine
• 300ml chicken stock
• 125g dried apricots
• 3 pears, peeled, quartered and cored
• 2 green peppers, deseeded and cut into thick slices
• grated zest of 1/2 orange