Healthy Fish Pie with Filo Topping | Exante UK
Our healthy fish pie is protein-packed with fresh fish and uses a delicious white-wine and mustard sauce. It's perfect for all the family!
Ingredients
- 40g raw salmon fillets
- 30g raw prawns
- 60g cod
- 1 Filo pastry sheet
- 15ml white wine
- 30g diced onion
- 2 chopped garlic cloves
- 30g sliced fennel
- 10g wholegrain mustard
- 1 tsp butter
- 10ml single cream (reduced fat where possible)
- Salt and Pepper to taste
- 20g Fresh flat-leaf parsley
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