Mahi-Mahi with Sauteed Vegetables and Soy Ginger Orange Glaze
Mahi-mahi is sauteed with fresh vegetables and finished with a sweet, tangy ginger glaze. Serve with rice or quinoa for a complete meal.
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Cooking tools:
- Microplane
- Peeler
- Saute pan
- Chef's knife
- Cutting board
- Mixing bowl
- Whisk
- Measuring spoon
- Spatula
- Paper towel
- Stove
- Plate
- Grater
Ingredients
- 4 (4 to 6 ounce) mahi-mahi fillets, thawed if frozen
- salt
- pepper
- 1 tsp fresh ginger, peeled and grated (about 1 1/2 inches of the root)
- 2 cloves garlic, grated
- 3 TB low sodium soy sauce
- 2 TB orange juice
- 1 TB honey
- 1 TB canola oil
- 1 TB sesame oil
- 3 carrots, peeled and sliced thin
- 4 mini bell peppers (or 1 regular size), sliced
- 5 medium stalks asparagus (or 8 thin stalks)
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