Italian borlotti bean, pumpkin & farro soup - Good Food Middle East

Italian borlotti bean, pumpkin & farro soup - Good Food Middle East

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Warm up on chilly evenings with this hearty, healthy bean & pumpkin soup. Serve this low-calorie meal with a chunk of fresh bread for dunking

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Ingredients

  • 4 tbsp extra virgin olive oil, plus extra to serve
  • 1 onion, finely chopped
  • 1 celery stick, cut into chunks
  • 750g pumpkin or squash, peeled, deseeded and cut into small chunks
  • 1 carrot, peeled and cut into chunks
  • 3 garlic cloves, chopped
  • 3 tbsp tomato purée
  • 1.2l chicken stock or vegetable stock
  • 75g farro or mixed grains (such as barley or spelt)
  • 50-80g parmesan rinds or vegetarian alternative (optional), plus a few shavings to serve
  • 400g can borlotti beans, drained
  • 2 handfuls baby spinach
  • 2 tbsp chopped parsley or 8 whole sage leaves

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