Italian borlotti bean, pumpkin & farro soup - Good Food Middle East
Warm up on chilly evenings with this hearty, healthy bean & pumpkin soup. Serve this low-calorie meal with a chunk of fresh bread for dunking
Ingredients
- 4 tbsp extra virgin olive oil, plus extra to serve
- 1 onion, finely chopped
- 1 celery stick, cut into chunks
- 750g pumpkin or squash, peeled, deseeded and cut into small chunks
- 1 carrot, peeled and cut into chunks
- 3 garlic cloves, chopped
- 3 tbsp tomato purée
- 1.2l chicken stock or vegetable stock
- 75g farro or mixed grains (such as barley or spelt)
- 50-80g parmesan rinds or vegetarian alternative (optional), plus a few shavings to serve
- 400g can borlotti beans, drained
- 2 handfuls baby spinach
- 2 tbsp chopped parsley or 8 whole sage leaves
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