BBC Food - Recipes - John Dory with asaparagus, chilli and orange salad

BBC Food - Recipes - John Dory with asaparagus, chilli and orange salad

git.macropus.org

Celebrate the flavour of John Dory by simply grilling it. Serve with a flavourful salad for a fabulous fuss-free supper.

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Cooking tools:

  • Grill
  • Microplane
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Baking sheet
  • Whisk
  • Plate

Ingredients

  • 2 red onions , thinly sliced using a mandoline
  • 16 asparagus spears, woody parts removed, thinly sliced using a mandoline
  • 4 red chillies , halved, seeds removed, thinly sliced
  • 1 orange
  • 4 x John Dory , about 500g/1lb 2oz each, gutted, filleted and skinned
  • sea salt
  • freshly ground black pepper
  • 4 tbsp verjuice (available online)
  • 4 tbsp olive oil
  • 1 tbsp Dijon mustard
  • 1 tbsp honey
  • 2 tbsp chopped coriander leaves
  • 2 tbsp chopped mint leaves

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