John Dory with Tomato Salad Recipe | Pan Fried Fish
Delicious pan fried John Dory is served with a colourful caper, black olive and tomato salad in this simple fish dish.
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Cooking tools:
- Chef's knife
- Cutting board
- Mixing bowl
- Tray
- Nonstick skillet
- Skillet
- Stove
- Spoon
- Fish spatula
- Plate
- Serving bowl
- Measuring spoon
- Kitchen towel
- Paper towel
- Zip-top bag
Ingredients
- 4 x 150g fillets John Dory (skin on)
- Sea salt
- freshly ground black pepper
- Olive oil
- 10g butter
- Juice of half a lemon
- 250g small plum vine tomatoes
- 80g black olives
- 2 small red onions
- 75ml good-quality olive oil
- 50g fine capers
- 2 tsp sea salt
- 50g basil shoots
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