Pumpkin Cashew Nut Soup - The Blood Sugar Diet by Michael Mosley

Pumpkin Cashew Nut Soup - The Blood Sugar Diet by Michael Mosley

thebloodsugardiet.com

Enjoy a nutritious and flavorful Pumpkin Cashew Nut Soup that can help improve blood sugar levels, perfect for those on the Blood Sugar Diet.

View full recipe on thebloodsugardiet.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at thebloodsugardiet.com.

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Ingredients

  • 1 tsp olive oil
  • 1 large onion
  • 2 cloves of garlic
  • 600g Pumpkin
  • ½ cup Cashew Nuts
  • 1 tbsp tomato paste
  • 2 1/2 cups vegetable stock
  • Sprinkle nutmeg
  • Pinch cayenne pepper
  • freshly ground black pepper
  • optional - sprinkle red chilli flakes and some fresh basil

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