Black Bean Veggie Quesadilla with Avocado and Herbs (Quick & Easy 30-Min Recipe) - Recipe By Me

Ingredients

• 1 1/2 cups canned black beans, rinsed and drained
• 1/2 medium carrot, finely chopped
• 1/2 medium onion, finely chopped
• 1 tablespoon tomato paste
• 1 small tomato, finely chopped
• 3 cloves garlic, minced
• 1/3 cup bell pepper, chopped
• 1 teaspoon ground cumin
• 1 teaspoon crushed red pepper flakes
• 1 teaspoon dried oregano
• 1 teaspoon olive oil
• 1/2 medium avocado, mashed or guacamole
• fresh basil leaves, to taste
• 2 large flour tortillas