Chicken & Apricot Tangine - Diabetes Ireland : Diabetes Ireland

Chicken & Apricot Tangine - Diabetes Ireland : Diabetes Ireland

www.diabetes.ie

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Ingredients

  • 675g skinless boneless chicken, cut into large chunks (use a mixture of breast and thigh meats)
  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped
  • Spices โ€“ 1 level teaspoon ground ginger, 1 level teaspoon cinnamon, 1 level teaspoon ground coriander, 1 level teaspoon turmeric, 1 level teaspoon ground cumin, pinch of chilli powder or flakes
  • 1 tablespoon tomato puree
  • 568ml (1 pint) chicken stock
  • 1 small orange, zested and juiced
  • 150g mixed dried fruit e.g. apricots, cranberries, raisins, sultanas
  • 2 tablespoons fresh coriander, roughly chopped, to garnish

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