Crock Pot Shrimp and Artichoke Dip or Crab and Artichoke Dip Recipe - Details, Calories, Nutrition I

Ingredients

• pam cooking spray
• 1 cup crabmeat
• 1/2 cup parmesan cheese (grated )
• 1 onion, chopped (1 small onion chopped & microwaved with 1 tsp olive oil for about 1 minute or 4 medium green on)
• 2 (6 oz) jars marinated artichoke hearts, drained & chopped (i use rienzi or cento brand & pulse them a few times in processor)
• 2/3 cup frozen chopped spinach, thawed & drained well
• 1 (8 oz) package cream cheese, cubed
• 1/2 red bell pepper, chopped
• 1/2 cup monterey jack cheese, shredded
• 4 oz black olives, drained
• salt & pepper
• 1 tsp lemon juice