Healthier fish and tomato pie
Whip up a healthy and savory fish and tomato pie with just 350 calories per serving! Enjoy a delicious dinner that's both nutritious and satisfying.
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Cooking tools:
- Kitchen scale
- Oven
- Stove
- Skillet
- Baking dish
- Mixing bowl
- Whisk
- Wooden spoon
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
Ingredients
- 1 1/2 pounds (or 680 grams) of skinless, boneless white fish fillets
- 4 medium tomatoes (approximately 500 grams), finely chopped
- 1 large onion (approximately 150 grams), finely chopped
- 1 cup (or 237 milliliters) of fat-free milk
- 2 large eggs
- 1 cup (or 120 grams) of whole wheat flour
- 1 teaspoon (or 5 grams) of baking powder
- 1 tablespoon (or 15 grams) of olive oil
- Salt
- pepper
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