Roast Beef Rump with Winter Vegetables | Australian Beef - Recipes, Cooking Tips and More
Tuck in to this healthy and delicious winter dish by dietician, Jess Spendlove.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.australianbeef.com.au.
Ingredients
- 600g beef rump steak (trimmed)
- 400g butternut pumpkin peeled, cut into 2cm pieces
- 400g sweet potato peeled, cut into 2cm pieces
- 1 zucchini, sliced
- 1 large capsicum, thinly sliced
- 1 large red onion, cut into wedges
- 2 tbs extra virgin olive oil (EVOO)
- 2 teaspoons sumac
- 200g quinoa
- 1 1/2 tablespoons lemon juice
- 1 1/2 teaspoons wholegrain mustard
- 1 tsp maple syrup
- 1 bunch fresh continental parsley leaves
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