Pumpkin Chili · Soups & Stews · Outpost Natural Foods
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Cooking tools:
- Pot
- Stove
- Chef's knife
- Cutting board
- Can opener
- Colander
- Wooden spoon
- Measuring cup
- Measuring spoon
- Serving bowl
Ingredients
- 3 tablespoons olive oil
- 1 small onion, chopped
- 1 red bell pepper, seeded and chopped
- 1 jalapeño, seeded and finely chopped
- 2 cloves garlic, minced
- 1-1/2 pounds ground turkey or chicken
- 1 28-oz. can Muir Glen Organic Diced Tomatoes, undrained
- 1 15-oz. can pumpkin purée with no added flavorings
- 2 cups low-sodium broth – chicken or vegetable
- 1-1/2 tablespoons chili powder
- 1 tablespoon cumin
- 1 teaspoon smoked paprika
- 1/4 - 1/2 teaspoon red chili flakes or to taste
- Salt
- pepper
- 1 15-oz. can kidney beans, drained and rinsed
- 1 15-oz. can cannellini beans, drained and rinsed
- Sour cream, sliced scallions, cilantro, olives and grated cheese to serve, if desired
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