Pumpkin Chili · Soups & Stews · Outpost Natural Foods

Pumpkin Chili · Soups & Stews · Outpost Natural Foods

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Cooking tools:

  • Pot
  • Stove
  • Chef's knife
  • Cutting board
  • Can opener
  • Colander
  • Wooden spoon
  • Measuring cup
  • Measuring spoon
  • Serving bowl

Ingredients

  • 3 tablespoons olive oil
  • 1 small onion, chopped
  • 1 red bell pepper, seeded and chopped
  • 1 jalapeño, seeded and finely chopped
  • 2 cloves garlic, minced
  • 1-1/2 pounds ground turkey or chicken
  • 1 28-oz. can Muir Glen Organic Diced Tomatoes, undrained
  • 1 15-oz. can pumpkin purée with no added flavorings
  • 2 cups low-sodium broth – chicken or vegetable
  • 1-1/2 tablespoons chili powder
  • 1 tablespoon cumin
  • 1 teaspoon smoked paprika
  • 1/4 - 1/2 teaspoon red chili flakes or to taste
  • Salt
  • pepper
  • 1 15-oz. can kidney beans, drained and rinsed
  • 1 15-oz. can cannellini beans, drained and rinsed
  • Sour cream, sliced scallions, cilantro, olives and grated cheese to serve, if desired

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