Vegetable Chili · Soups & Stews · Outpost Natural Foods

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, chopped
• 2 large cloves garlic, minced
• 2 stalks celery, chopped
• 1 medium zucchini, quartered and cut into 1/2-inch chunks
• 1 large carrot, peeled and chopped
• 1 28-ounce can crushed tomatoes
• 1 15-ounce can Kuner's black beans with lime
• 1 15-ounce can refried beans
• 1 teaspoon lime juice
• 1 1/2 teaspoons cumin
• 2 teaspoons chili powder
• 1 tablespoon low-fat sour cream (optional)
• 1 tablespoon grated cheddar cheese (optional)