Ginger Orange Steaks with Apricot Couscous | Canadian Living

Ingredients

• 4 beef top sirloin grilling steak medallions (each about 150 g)
• pinch salt and pepper
• 2 tablespoons olive oil
• 2 cloves garlic
• 2 teaspoons fresh ginger
• 3/4 cups sodium-reduced beef broth
• 1/3 cup orange juice
• 1 teaspoon Dijon mustard
• 1 1/2 cup sodium-reduced beef broth
• 2 cups frozen broccoli florets
• 1 cup couscous
• 1/4 cup diced dried apricots
• 1/4 teaspoon each salt and pepper
• Fibre 4 g
• Sodium 583 mg
• Sugars 15 g
• Protein 31 g
• Calories 465
• Total fat 16 g
• Potassium 787 mg
• Cholesterol 55 mg
• Saturated fat 4 g
• Total carbohydrate 50 g
• Iron 26
• Folate 32
• Calcium 7
• Vitamin A 11
• Vitamin C 102